Catch wrestling is BJJ nurfed. Catch is style that largely died out - and was focused on nogi. Whereas BJJ is / was a gi based sport. While it's always had a nogi component for MMA/ vale tudo / fighting - the actual nogi scene as it stands now is a relatively recent development in BJJ.3. combatchcardgame. • 3 yr. ago. I think BJJ gives you a different understanding of what minor injuries are, at least based on this thread. In my 7 years I've broken both ankles, mangled a finger, numerous black eyes, tons of sprains, and maybe a concussion or two, but I would still call them minor injuries. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Everyone in Jiu Jitsu is so friendly and encouraging. If you only looked on Reddit you'd think you needed to wrestle to be good but for the most part it's not that important in most competitions apart from adcc. ... (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice ...A good athlete can start a career with 3-4 years of solid grappling, be it wrestling, Judo or Bjj. A top ranked fighter will have around 10+ years grappling by the time they get there, mostly by how long it takes to reach the top. Reply reply. Crawford470.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Just standing up : r/bjj. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.BJJ is worse than boxing because in pins you are leaning over the guy so blood will drip onto them much more readily than 2 guys standing up and apart at arms length. Don't train BJJ if you have HIV. If you roll while knowingly infected it is attempted murder. A less effective attempt, but still an attempt.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Anthony Bourdain had an anonymous Reddit account, which he used to write about Jiu-Jitsu. Posting almost exclusively in the popular r/bjj Reddit community, Bourdain's comments, featuring his ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.2 things about YOUR body: The lifting power of butterfly relies upon (1) keeping your knees close to your chest, and (2) starting at the top of the arc when you are seated. If your chest gets away from your knees, you lose the lifting power. If you lie down without having lifted, you lose the lifting power.Don’t just train. Have a focus while training. Be specific about what you want to achieve each session. Focused training is the best way to improve quickly. Skill acquisition is the most efficient way to train: Focus on one single move at a time, and get really really good at that move.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and …A Sub-Reddit for all things martial arts related ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.(Sub)Culture. The Lost Diary of Anthony Bourdain. For years, the chef and TV star posted anonymously to a martial-arts forum on Reddit — but his voice was too …Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. Catch wrestling is BJJ nurfed. Catch is style that largely died out - and was focused on nogi. Whereas BJJ is / was a gi based sport. While it's always had a nogi component for MMA/ vale tudo / fighting - the actual nogi scene as it stands now is a relatively recent development in BJJ. If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Contrast training, plyometrics, sprints, olympic lifting etc if you have time to train more. Speed and power training in BJJ is mostly done poorly. Too long sets (cardio) too short recovery periods (cardio) too much resistance (strenght) and zero periadization. Lifting heavy will make you explosive.Did BJJ when i was little and stopped in middle school to wrestle. I'm about to graduate high school and I was missing the competition. So I signed up for the no gi beginners division for my weight and the absolute beginners. Although im questioning if I should've choose intermediate. I wasn't the best wrestler pretty average but I still have 4 ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... football, alpine skiing, hell on this day alone here on reddit I saw a fatal ski accident and a man's face sliced in half ...r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. MembersOnline.Catch wrestling is BJJ nurfed. Catch is style that largely died out - and was focused on nogi. Whereas BJJ is / was a gi based sport. While it's always had a nogi component for MMA/ vale tudo / fighting - the actual nogi scene as it stands now is a relatively recent development in BJJ.Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.A Sub-Reddit for all things martial arts related ... (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is … Find one or two partners of similar size, watch actual folkstyle or freestyle videos on YouTube and practice them. A good takedown is 60 percent technique and 40 percent grit and athleticism. The key is if you shoot and someone sprawls, you reshoot or chain wrestle. Most bjj guys just immediately flop to their back. 3. The reason why Craig has dedicated several DVD's (not just his Power Rides DVD set) to the concept of applying wrestling rides and wrestling escapes for BJJ is because at his level, under ADCC rules, athletes' default reaction is to use a wrestling escape to stand up. This is not most BJJ hobbyists. It's probably not most BJJ black belts either.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.I'm making this post in r/wrestling & r/bjj to get other people's (most likely biased opinions). I'm saying BJJ, due to fighting off back (Wrestling that's a "pin" and match is over, so Wrestlers aren't working on that aspect of their game). Submissions are worked on in BJJ. I'd say that Wrestling is better for takedown from the feet (even more ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. ... Reddit's dedicated Hot Wheels section, welcoming all forms of die-cast, not just Hot Wheels.Guard passing/ top position: systematically attacking the guard by gordon ryan. power ride by craig jones. systematically attacking from top pins mount by gordon ryan. Takedowns: danaher standing2ground series. anti wrestling by craig jones. I know all these are thousands dollars worth of dvds but bjj is a marathon.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Feb 6, 2024 ... r/bjj is a weird subculture of BJJ, and the criticism you see here of Rener and Ryron, and the Gracies in general, is not representative of most ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Welcome to r/LearnJapanese, *the* hub on Reddit for learners of the Japanese Language. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome.My experiences as a woman in BJJ (with some advice for the men) : r/bjj. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome.Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc...There are tons who are scumbags off the mats even if they are well respected on the mats. I don’t think good people are more prone to do bjj more than any other sport or activity. It’s a mix. I don’t think anyone said they don’t value community. It’s just that if you aren’t happy, you shouldn’t be guilted into staying.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.You’ll love it when you get things worked out! The only other thing I’d say is some submissions like armbars are available from a lot of places and have a much higher percentage of success, which is why they are drilled a ton. A banana split is much harder to get to and lower chance to pull off. 3. Reply.There is also lots of interesting history in the second two books of John Will's 'Rogue Black Belt' series, relating anecdotes from his time in the sport (he's one of the Dirty Dozen). It doesn't generally give you dates, but the stories are cool. E.g., training with Renzo and Rigan back in the '80s. Roy Dean's Becoming The Black Belt did ...BJJ Can Learn From Wrestling How To Practice : r/bjj. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.A Sub-Reddit for all things martial arts related ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Most of our athletes (95% conservatively) train BJJ 4-6x/week and strength train 2x/week. When structured properly, THIS IS PLENTY. DO NOT LET ANYONE TELL YOU YOU NEED TO DO MORE. Remember, more isn't always better. Better is better. I've seen it a thousand times—someone comes in saying they want to train 4x/week.Allow me to put on my Danaher hat for a minute and show you why butt scooting is the logical conclusion of BJJ as a discipline and sport. Most of the time, when people complain about the double guard pull, it usually comes from one of a few places: It's unrealistic, nobody would ever fight like that and isn't useful in a self defense scenario.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome.Eat whatever you want, but cut the volume, if you've been eating 3 Burger king medium meal perday then eat 2.5 same size meal per day from now on. Eat less, get hungry more often, skip finger foods, junk foods, skip cream/milk based drinks. -2 to -3 lbs per month is a good healthy way to lose weight. Good luck.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.My experiences as a woman in BJJ (with some advice for the men) : r/bjj. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu. Use this thread to: - Ask questions about strength and conditioning. - Get diet and nutrition advice. - Request feedback on your workout routine.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.BJJ School Recommendations. Hello All, I'm new to reddit. I'm new to BJJ. I need help looking for a good BJJ school that will be a good fit for me. I'm almost 50 years old. SubConscious BJJ - The guys here are super friendly. People were bringing food to celebrate the 4th of July during the Saturday class. I saw other people around my age.The number one complaint that I see from BJJ athletes is knee pain. I decided to do a mini Instagram series that explains the anatomy of the knee joint, possible causes of knee pain, exercise corrections and a therapy video. If anybody has any further questions about the knee, or a suggestion for a future series, please do not hesitate to ask ...r/judo is a reddit for judoka and spectators to submit anything about Judo. ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.White guy could easily have walked away, he basically walked over and started the fight. The racism exhibited by the white guy. Kicking him in the head was a scumbag move. If the black guy had had a knife on him, the white guy could easily have got stabbed. 1.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Reddit's OG off-piste sub for all things backcountry skiing/splitboarding. Those two, ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Celebrity. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. MembersOnline. •. RoyNelsonMuntz. ADMIN MOD. Helpful visual reference guide for positional hierarchy.Aug 8, 2022 ... One of the beauties of jiu jitsu is that there is no correlation between our outside lives and the mats. Cops, stoners, engineers, farmers, ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.If you only looked on Reddit you'd think you needed to wrestle to be good but for the most part it's not that important in most competitions apart from adcc. ... (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice ...Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.
Somebody explains to you that if you are in a bad position, the goal is to get to a better position. If you are in a good position, you want to keep it and get to a better position. If you are in a better position, you want to demonstrate the ability to severely injure or render your opponent unconscious. BJJ is what you learn to accomplish .... People humping
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. MembersOnline. •.What to expect as a beginner? : r/bjj. Go to bjj. r/bjj. r/bjj. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Anthony Bourdain had an anonymous Reddit account, which he used to write about Jiu-Jitsu. Posting almost exclusively in the popular r/bjj Reddit community, Bourdain's comments, featuring his ...I asked Reddit for the BEST bjj advice! Link to the Reddit thread: https://www.reddit.com/r/bjj/comments... Thank you guys so much and as always, I’ll see you in the next one!...I've been in and out of the local Portland BJJ scene going on 12 years. I can confidently say that no matter where you go, you will find quality instruction. If you are going to be in SE, I'd recommend either Mata Leao or Alive MMA. Like I said, though, it's really hard to find crappy BJJ instruction here in town. 3.2.5K votes, 85 comments. 752K subscribers in the bjj community. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground…Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. ... Mike Trout **For the best user experience, we recommend disabling the Reddit redesign.**Week Two Striking - 1 x per week BJJ - 3 x per week. Any training is better than no training! At 2 x per week you will still improve, just at a slower pace! 3. comradeque. • 8 yr. ago. ANY mat time is infinitely better than NO mat time, train as often as you can! Even if you only do two sessions, that's two more than most people!Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. ... Granted I'm only a nurse practitioner on Reddit, not a physician who physically examined you, but I think that person is wrong.A Sub-Reddit for all things martial arts related ... Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged.Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Beginners are welcome. Discussion is encouraged. MembersOnline. •. RoyNelsonMuntz. ADMIN MOD. Helpful visual reference guide for positional hierarchy.Find one or two partners of similar size, watch actual folkstyle or freestyle videos on YouTube and practice them. A good takedown is 60 percent technique and 40 percent grit and athleticism. The key is if you shoot and someone sprawls, you reshoot or chain wrestle. Most bjj guys just immediately flop to their back. 3.Spazzing is basically being wild and uncontrolled with your movements. Using strength/explosive movement in a controlled fashion with a clear purpose is encouraged. The best way I've dealt with spazzier guys is to get top control and just let them tire themselves out. Cook them with side control, mount, KOB.r/bjj: Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. /r/bjj is for discussing BJJ training, techniques….